Craving a breakfast that’s both satisfying and bursting with fresh flavors? Look no further than this Spinach & Cream Cheese Omelet Cooked in Basil Oil. It’s a delightful twist on a classic, packed with nutrients and ready in under 20 minutes.
This recipe yields two generous omelets, perfect for a quick and delicious breakfast for you and a loved one. Each serving is a powerhouse of protein and healthy fats, keeping you energized throughout the morning.
Here’s what makes this omelet so special:
- Fresh, Vibrant Ingredients: We use chopped spinach for a dose of iron and vitamins, along with a touch of green onion for a delightful bite.
- Creamy Dream: Philadelphia Brand Lite cream cheese adds a touch of indulgence without weighing you down.
- Basil Boost: Basil oil infuses the omelet with a subtle herbal aroma, taking it to the next level.
- Triple Melon Treat: Top it off with a refreshing medley of watermelon, cantaloupe, and honeydew for a burst of sweetness and extra hydration.
Ready to whip up this sunshine on a plate? Let’s get cooking!
Ingredients (for 2 servings):
- 4 Large Grade A Eggs
- 4 oz Fresh, Chopped Spinach
- 2 Tbsp Basil Oil
- 2 oz Philadelphia Brand Lite Cream Cheese (softened at room temperature)
- 1 oz Chopped Green Onion
- 1 oz Shredded Parmesan Cheese
- 2 Slices each of Watermelon, Cantaloupe, and Honeydew (all cut into 4-inch wedges)
- 2 Slices of Toast (optional)
Instructions:
- Gather your ingredients and prep time! Let the cream cheese soften while you chop the spinach and green onion.
- Whisk it up! In a bowl, crack and beat the eggs until well blended and slightly foamy. Set aside.
- Heat things up! Using a 6-inch non-stick skillet, heat 1 tablespoon of basil oil over medium heat.
- Spinach time! Add half of the chopped spinach to the skillet and cook until it starts to wilt.
- Omelet magic! Pour in half of the egg mixture and swirl the pan to evenly coat the bottom. As the eggs cook, use a spatula to gently pull cooked portions towards the center, allowing the uncooked egg to fill in the gaps. This will create a light and fluffy omelet.
- The flip side! Once the omelet is mostly set, carefully flip it over using a spatula.
- Creamy goodness! Spread half of the softened cream cheese onto one side of the omelet.
- Fold and fill! Gently fold the omelet in half, like a half-moon shape. Sprinkle with half of the green onion and parmesan cheese.
- Fruity finish! Top your chef-d’oeuvre with a slice each of watermelon, cantaloupe, and honeydew.
- Repeat and enjoy! Follow steps 2 through 9 to create the second omelet. Serve immediately with toast (optional) and savor the deliciousness!
Tips for the Perfect Omelet:
- Beat the eggs thoroughly to incorporate air for a light and fluffy omelet.
- Use fresh spinach for the best flavor and texture.
- Ensure the skillet is non-stick to make flipping the omelet easier.
- Cook on medium heat to avoid overcooking or burning the omelet.
So there you have it! This easy and nutritious omelet is a perfect way to start your day. With its vibrant colors, fresh flavors, and protein punch, it’s sure to become a favorite.
Nutritional Information (per serving):
- Calories: 431
- Total Fat: 32g (41% DV)
- Saturated Fat:7g (83% DV)
- Total Carbohydrate: 11g (4% DV)
- Dietary Fiber:9g (14% DV)
- Total Sugars:8g
- Protein:3g
- Cholesterol: 423mg (141% DV)
- Sodium: 589mg (26% DV)
- Calcium: 384mg (30% DV)
- Iron: 15mg (81% DV)
- Potassium:3mg (24% DV)
Vitamin D: 600mcg (3000% DV)